Suddenly, you've had a whole weekend of cheat meals and potentially some bloating to show for it. Hey, it happens. But giving yourself just. The goal of your cheat meal should not be to ingest as many calories as possible, but to enjoy a delectable food that you can't eat every day. A cheat meal is something you should look forward to, a. Yes it is very much ok to have a cheat meal once a week. But pls make sure that you maintain the diet kn other 6 days without any diversion. Thank you. · Kate Patton, MEd, RD, CSSD, LD, is OK with cheat meals as a positive reward — as long as you offset the extra calories somewhere else in the day. Advertising Policy. “You can exercise for a Estimated Reading Time: 3 mins. · Related Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight. If a person's diet is too strict, they'll end up feeling Author: Jenny Sugar. Since a “cheat meal” generally implies unhealthy & not necessarily balanced, it is OK to eat it once a week or (occasionally) twice a week. No one is perfect, life happens, and other times it’s nice to just indulge (with moderation of course) and enjoy some really tasty food regardless of its nutrient content.
0コメント